Fit Life 1:1 Online Coaching Program

Change your mindset, change your life.

Feeling stuck and frustrated but not sure what to do next? I know you feel like you have tried everything and that is why you are here.

You are craving balance and want to feel fit, confident and healthy but have put your health, fitness and wellness on the back burner for too long.

You are tired of feeling uncomfortable in your body and sick of always stressing around food and eating because it doesn’t feel good to you. It takes away from other areas in your life.

You are here because something has to change.

This program is for women who want to have a healthier relationship with food and their body, get in great shape, improve body composition and create sustainable, life long habits. No diets. No quick fixes. No starting over. 

What you get.

  • Individualized nutritional strategies that will focus on make small, realistic, manageable adjustments to your current lifestyle so you can have more energy in your body and confidence in your food choices.
  • Customized fitness programming to improve body composition and strength.
  • An intensive goal setting jumpstart call to map out your plan and 30 minute monthly coaching calls for support and to hold you accountable.
  • Weekly email check ins and week text access.
  • Four month of personal growth with someone by your side for accountability & support, to coach you through roadblocks and adjust as needed.

What you can expect when you complete this program.

  • A healthier relationship with food. Feeling completely comfortable around all types of food. Zero guilt, stress, shame.
  • Improved body composition and fitness level.
  • The knowledge to know what works for you and what doesn’t. No more jumping from plan to plan or constant searching to find what works. We take the second guessing out of it.
  • Confidence around food, your body, and yourself.

The investment for the Fit Life 1:1 Online Coaching Program is $299 a month with a 4 – month commitment. When you consider working with me in person, for an 1-2 hours a week, would cost around $600-800 a month, it is really a no brainer. You are not just getting a couple workouts a week. You are getting the whole package.

The decision to change begins with the choice to believe in yourself and that you are worth everything you want to be.


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