Fit Body After Baby
A 12 - week program to help moms return to exercise and feel amazing and strong in their bodies post baby.
Special sale: only $79 (one time payment)
Fit Body After Baby is a program to help moms return to exercise and fitness their first year post baby. Well, for any mom who just hasn’t been able to return to fitness because you are trying to balance kids, work, and self care and it is hard.
The changes our body and lifestyle go through during and after pregnancy are vast and intense. We are overjoyed by the wonders of motherhood but also overwhelmed and exhausted and maybe even feel a little disconnected and uncomfortable in our bodies.
We start to feel like we are ready to get back to how our body use to be. Totally normal.
But lets be honest, there are a lot of post baby programs out there and a lot of misinformation. Many fail to address what moms really need postpartum to rebuild their core and get strong so they most importantly feel strong and capable in their bodies.
Many programs simply throw you back into exercise suggesting that getting your pre baby body back is your only option – its not.
I want to help you do it the right way. In a way that helps you regain that much needed core strength and in a way that feels manageable with the demands of motherhood. Set the foundation first and then sky is the limit on whatever fitness goal you have.
Contrary to the popular belief.... you do not have to get your pre baby body back.
But I do know you want to feel healthy, strong, fit, confident, sexy, or whatever it may be, in your own skin.
You may be feeling a little (or ALOT) uncomforatble.
You may feel weak or like you have zero core strength.
Your posture might feel terrible.
You may have heard terms like kegels, diastiasis, pelvic floor, but have no idea how what they really meal or how to incorporate them into your your fitness plan.
You may have no idea how to actually return to exercise especially with so many demands of motherhood.
Because let me tell you the 6 week check up is not a green light to just jump back into any activity you feel like. But is is tough. Some workouts feel to easy and some feel too intense.
Or before you know it is a year post baby and you still really have not found your rhythm.
This 12 week program will help whether you want to heal and regain core and full body strength or are simply want to get back into a routine to feel fit, healthy, and confident. You need a strong foundation first.
I am Adele, a personal trainer, pilates instructor and coach moms remotely in the online space. I have over 12,000 hours of hands on experience with clients in real life. I created this program after going through my own pregnancy fairly knowledgeable about pre post natal fitness but completely shocked at the lack of information given to moms during and after pregnancy. I knew better but did others?
No health practitioner ever mentioned things to be on the look out for like diastiasis, prolapse, exercise suggestions, pelvic floor rehab. After I delivered a nurse told me to do lots of kegels and a doctor told me to strengthen my core with lots of yoga and pilates exercises. This is not good information.
There is a strategy behind returning to exercise yet very few people are talking about it. Moms deserve better. You deserve better.
When you sign up for this 12 week program you will receive:
All of this for a one time payment of $79
Frequently Asked Questions
What equipment do I need?
You need a mini band, an exercise band (any type of resistance band), and a pair of dumbbells, preferably a lighter (at least 10 lbs) and a heavier pair but one lighter pair will be fine to start. Both bands can be purchased online for under $10. If for some reason you are unable to find or purchase the bands you can easily modify the program without them.
I am more than a year postpartum. Can I still do this program?
This program is ultimately designed to help moms return to exercise/training/fitness so while it is geared toward mamas the first year postpartum the exercises and information will be beneficial toward any moms wanting to regain strength, function, and get back to fitness and feeling strong and capable in their bodies.
What is included in this program?
12 weeks of workouts with videos and exercise descriptions that will progress in challenge to help you get back to strong.
Video tutorials explaining how to regain core strength, the importance of pelvic floor, how to engage it, breath, alignment and why all this is crucial for a strong core.
And educational PDF that explains optimizing core engagement, pelvic floor engagement, diastasis, how to test and heal it.
Bonus videos with experts in the field on the postpartum time period talking everything from hormones, to mental health, to returning to running and higher impact activities.
How soon can I do this program after baby?
You can start with aspects of the program like breathing, alignment, and pelvic floor/core connection immediately and a general recommendation would be starting 4 weeks post baby.
What if I am pregnant? Can I do this program?
Though the information will be extremely useful the program is geared toward the postpartum season as the program is designed to return to exercise and typically we are gearing down into the later stages of pregnancy. If you are interested I would save this program for after baby.
Are the workouts hard?
The workouts are designed to progressively help mamas return to exercise. The slow path is the fast one post baby. The workouts start basic and short and gradually progress you to more intensity. You can increase or decrease the intensity of the workout by a variety of factors which will be explained in the program.
Is there coaching that goes along with this program?
There is a closed Facebook support group for support with other mamas who have purchased this program. I will be in the group as well to answer any questions you may have and help guide you along the way.
What other moms are saying:
“I like the workouts, they are quick and I can get them done with the baby right next to me or while he is sleeping.” Mom of 3.
“After my daughter was born, my body felt completely foreign to me. Between infertility, eventual pregnancy, giving birth, breastfeeding, and caring for a new baby, I felt so weak and depleted. When my daughter was 14 months old, I decided to do something to really start caring for myself. I discovered Adele through Instagram and felt immediately drawn to her positive energy and real advice as a new mom herself.
I began training with Adele almost 6 months ago and have never felt stronger in my life. Adele has taught me so many things, from exercises, to nutrition, to (most importantly) how to be consistent in my workouts. I would recommend Adele to anyone, especially new moms looking to feel good about themselves and their bodies because after everything it takes to be a mom, we all deserve at least that much.” Mom of 1.
“After having my second baby, I was very intimidated about getting back in the gym and attempting to get back into shape. I noticed my lack of strength and was ready to ease back into things. Adele helped me put together a plan that I was comfortable with and that my body could handle. Slowly, we added more weights and more intensity so I never felt overwhelmed or discouraged.” Mom of 2.
“Adele truly understood my schedule of being a full time working mom of two. The workouts she provided were exactly what I needed to take care of myself, but I felt like I was not taking time away from my kids. The workouts she gave me were so understanding of where I am in life.” Mom of 2.
But wait there is more....BONUS INTERVIEWS!
Mood disorders and mental health postpartum
Hormones, Food, & Motherhood.
Returning to running and high impact activity postpartum.
The Postpartum Mindset
Fat loss & hormones postpartum