Hi there, I’m Adele and I help busy moms improve their fitness levels and improve eating habits without sacrificing enjoyment in life. Health and fitness should enhance your life not take away from it.
My goal is to help you feel like you are thriving, not just surviving.
You don’t have to workout all the time or succumb to rigid nutritional guidelines to live in a body that feels powerful and healthy.
Motherhood is demanding on our bodies and schedules and I help moms streamline the process to reduce the stress, overwhelm and frustration so they can spend more time living fully in the present with their children.
Physical Strength begets mental strength.
I believe our bodies thrive on movement of all kinds. I truly believe we find mental strength through physical strength. It builds confidence, character and physical accomplishments, great or small, help carve the path to greater success in other areas of our life.
Commitment and consistency are a necessity.
I am passionate about my own health and wellness and am passionate about helping others achieve, not only their fitness goals, but finding a way to do it consistently and a little more ease. We do not have to complicate the process but find a way that feels manageable so we can stay consistent.
Keep it simple.
There is no magic bullet or big secret. It is about taking small, doable steps, day in, day out to make the lifelong process of health feel and be enjoyable. It is a work in process and does not have to be as stressful and complicated as it is made out to be.
A few of my favorite things.
Coffee, live music and time outside in the sunshine, and FRIENDS reruns.
Hanging with my hubby, family, close friends, daughter and Golden Retriever Lulu.
Weight lifting, hiking, yoga, and having an active lifestyle.
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