In the year 2020 I am going to help you change your language, perspective and relationship with food and eating and that begins TODAY with 10 great foods to include in your diet.
This time of year it can be easy to get caught up in what foods to avoid or restrict but I find it is far more empowering to focus on the foods to include in your diet. If you know my philosophy then you know all foods are available and acceptable but I know this perspective can still feel challenging to feel like all foods are acceptable.
From the book Genius Foods, by Max Lugavere, I wanted to share with you the top 10 recommended foods to include in your diet. This goes far beyond weight loss or body composition change but brain and overall health.
The top 10 foods to include are:
- Olive Oil
- Dark Chocolate
- Grass Fed Beef
- Dark Leafy Greens (spinach, kale, arugula)
- Wild Salmon
I feel a little hesitant sharing this kind of information because by now you probably know that our diets are SO much more than Eat This, Not That. Being told what to eat and to avoid can still leave many of us struggling.
I would love for you to take a moment to reflect of what foods, if any, you include on a regular basis and focus on one of these foods you will add in on your next trip to the grocery store or if you already have it in your fridge.