BBQ Crusted Chicken Bites

I love this recipe idea for giving chicken a ton of extra flavor without a whole lot of calories or fat.


  • 2 chicken breasts
  • 2 eggs
  • BBQ pop chips crushed into crumbs ( or any other flavor)


Set oven to 375.

1. Smash chips into crumbs.
2. Beat and mix eggs together with a fork.
3. Cut chicken into large bite size pieces.
4. Dip chicken into egg and then dip and coat with chip crumbs.
5. Bake on a foil lined, sprayed pan for10-12 minutes depending on how big the chicken bites are.
I pair this with rice and a veggie of some sort, or the other day I used it in my bbq chicken salad. In addition to the chicken I used cabbage, shredded carrots, spinach, roasted bells peppers, diced onions, corn, a little bit of rice, topped with avocado, a drizzle of BBQ sauce and a light cilantro dressing from Trader Joes.

Enjoy. I have some cooking in the oven right now, along with roasted red and yellow peppers. 🙂

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