Congratulations on your decision to participate in an exercise and coaching program!
With the help of your personal trainer, you greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The details of this training/coaching experience can be used for a lifetime.
In order to maximize progress, it will be necessary for you to follow program guidelines during supervised (if applicable) and unsupervised training days. Remember, exercise and healthy eating are EQUALLY important!
During your exercise program, every effort will be made to assure your safety. However, as with any exercise program, there are risks, including increased heart stress and the chance of musculoskeletal injuries. In volunteering for this program, you agree to assume responsibility for these risks and waive any possibility for personal damage.
You also agree that, to your knowledge, you have no limiting physical conditions or disability
that would preclude an exercise program.
By participating in this program you accept full responsibility for your own health and well-being AND you acknowledge an understanding that no responsibility is assumed by the leaders of the program.
It is recommended that all program participants exercise three (3) times per week and due to the nature of online training these workouts will be unsupervised.
No refunds are granted once payment is submitted as your commitment is vital in your success.