Hot, Healthy, Happy Mama

Hot, Healthy, Happy 21 - Day fitness challenge for moms!

She remembered who she was and the game changed!

Come on mama, lets do this!

  • Workouts you can do at home or gym designed to burn fat and create muscle tone and with consideration of your lack of time and energy and as mama
  • Nutrition Made Simple for Moms handout
  • Accountability, Support, Motivation
  • Chance to win $100 worth of prizes ( Lululemon/Amazon/Visa gift card of choice, free training & more)

One time $25 entry fee

Upon signing up you will receive an email welcoming you to the challenge and the link to the community.  Workouts and challenge deets will come soon after. Can’t wait to see you there!

Begins Sunday, August 5th!

I am not doctor or registered dietician. The information provided on this site and in my programs are based on my own experiences, and should NOT be taken as medical advice.  Prior to starting any new exercise or nutrition program consult with your physician or other healthcare professional to determine if it is right for your needs and you are healthy enough to participate. By making payment and following this program you are taking full responsibility for any injury to the body. By following the guidelines given in this program you, as the participant, assume all risk and liability and will not hold any designer, affiliate or party responsible for medical issues, physical or mental, if any. Use at your own risk.

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