Hi there, I’m Adele and I teach busy moms how to reach their health and fitness goals to look and feel their best as a mom.
You don’t have to spend hours in the gym or succumb to rigid nutritional guidelines to live in a body that feels healthy, strong and capable.
Motherhood is demanding on our bodies and schedules and I help moms streamline the process to reduce the stress, overwhelm and frustration and live their best life without eating and exercise holding them back.
I am a wife and a full time working mama in addition to my online coaching and training business.
I am a former volleyball college athlete and have been a sports enthusiast my whole life. When I graduated from college I struggled to find a balance with eating and exercise. I dabbled in everything from running to CrossFit, to Clean Eating diets to Paleo. I only felt successful if I worked out for hours or if I was eating a strict, clean meal.
I have been in the fitness field since 2006 and since transformed the way I think about eating and exercise and help my clients do the same. We have been taught that we have to be all in, super strict, 100% compliant but it just doesn’t work. If you have tried rigid diets and demanding exercises routines, you know this.
I have found a better way and that is what I teach my clients.
Real life strategies that are simple and sustainable.
I help women and moms find a path of consistency with eating and exercise so they can live more fulfilled lives and feel more powerful in their bodies. It is not about working out all the time. It is not about eating with restriction or recklessness. It is about making eating and exercise FIT your life.
We need to strategically implement concepts and strategies around eating and exercise into our lives so we don’t feel so overwhelmed and exhausted.
Eating and exercise should 100% enhance your life, not take away from it.
Physical Strength begets mental strength.
I believe our bodies thrive on movement of all kinds. I truly believe we find mental strength through physical strength. It builds confidence, character and physical accomplishments, great or small, help carve the path to greater success in other areas of our life.
Passion and consistency are a necessity.
I am passionate about my own health and wellness and am passionate about helping others achieve, not only their fitness goals, but finding a way to do it consistently and in a way that is enjoyable.
Keep it simple.
There is no magic bullet or big secret. It is about taking small, doable steps, day in, day out to make the lifelong process of health feel and be enjoyable. It is a work in process and does not have to be as stressful and complicated as it is made out to be.
Fitness should enhance your life, not take away from it.
Life is not only about what to eat and how to exercise. But through fitness and wellness we can become more empowered, realize our full potential and find joy in the process. Eat simply, move often but most importantly live freely.
Where I want to be most often:
On safe adventures.
With my morning cup of coffee.
Listening to live music.
Hanging with my hubby, family, close friends, daughter and Golden Retriever Lulu.
With a spoonful of peanut butter and a piece of dark chocolate.
Moving my body.
Watching Friends reruns or reading a good book in the sun.
Visiting new places.
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