Do you know the most common mistakes women make when returning to exercise post baby?

Unfortunately there is a lot of misinformation and confusion about what works and what doesn't so I put together a list of the 8 most common mistakes I see women making when returning to exercise post baby so you don't make the same ones.

This guide is completely free and will help you feel more comfortable in your body and confident in your approach during this demanding season in your life.

You will learn:

  • why just doing your kegels is not the best advice
  • what core exercises you should avoid and the #1 you should include
  • the 2 types of foods to avoid
  • the most important thing you need to know when returning to exercise
  • the most important exercises for mom to include in their routine
adeleintropostpartum

You have so much on your plate let me be your guiding support on your return to fitness!

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