While I love to share health, fitness, and eating tips on a regular basis I also believe that health is more than what you eat and how you workout. Health is the way we take care of ourselves outside of nutrition and exercise and how we manage our stress.
Today I am sharing 5 non-fitness ways I reduce stress.
I spend time outside.
There is something about being outside and getting some fresh air or sunshine that enhances my mood. Depending on the time of year this could look like going outside to play, taking a walk, sitting outside at a restaurant, or hanging out in the backyard.
I connect with others.
Being that I tend to be more introverted I typically find myself re energized by alone time. I like shorter bursts of interactions with others and can get easily drained by being around too many people or being social for too long.
On the flip side, I can easily get too caught up in my thoughts and worries and feel lonely when I don’t reach out and connect with someone for too long. This could be a phone call or reconnecting with a friend or family member in person. Even a friendly interaction with a stranger at the store makes me feel more positive about humanity.
Whether it is a few things I am grateful for, a note to a friend, journaling an experience or my fitness blogs and emails, I write weekly. I find that expression through words can be a powerful outlet.
It allows me to reflect, vent, educate, and share with others as well.
I stare at my dog.
Just kidding. But kinda. 😉
My dog Lulu is my fur child and she is the best of company. She is loyal, enthusiastic, forgiving, and the most selfless creature. Research has actually suggested that time with pets is a form a stress relief. I wish I could take her everywhere with me and I know she wished she could go everywhere with me too.
My morning cup of coffee.
Ok it is not the coffee itself that helps me reduce stress. In fact I am sensitive to caffeine and if i drink too much it makes me more anxious.
It is the routine around coffee that I love so much. Mornings are the time time I feel the most energized, positive, and productive (as long as I can wake up on my own terms even if it is 5 am).
Having a baby has changed this greatly and it has been a bit of a struggle to recreate this time. I wish I could take the way I feel in the morning with me throughout the day, everyday.
Tell me: What is your favorite way to reduce stress?