I spent years in the eat, guilt, eat, guilt cycle and I really wouldn’t wish that upon anyone. Because the thing is, guilt doesn’t change our choices, it does not undo our mistakes and it sure doesn’t motivate us to do better next time.
I have been socializing and traveling a lot of more in the past couple months than I ever usually do and this use to be hardest for me because I was “off” plan. I would have food and drink that I normally won’t “on” plan as I was super rigid with my diet. And even with as rigid I was, my body didn’t change a whole lot. Sure it did when I nailed it for a month, but in the big picture, the more I worked out and the stricter I was with my diet, the less change I saw.
And if you have experienced any similar feelings I really feel for you because it is no fun and I if I am going to eat something a little more indulgent I would rather just not feel guilty all together. I recieved great feedback from my email about this topic and though I get a bit more personal in my newsletters I wanted to give you a few ways to work through these guilty feelings.
3 Ways to not let guilt hinder your progress.
Accept the reality of the situation.
When you simply start looking at the situation for what it was, not what it should have been, everything changes. Because when you look at it simply for what it is, you have nothing to compare it to. One of my favorite perspectives is from Byron Kaite. Ask yourself what you are without that thought?
I ate too much.
What are you without what you should and should have not done? What is the reality without the emotion attached to the thought? It simply is that you ate to much.
When you are able to look at the situation for what it is not what it should be, it takes away a lot of the struggle, the suffering and the pain.
There is not point in stressing over something that you simply can not change. Move on and grow stronger. Feel what you need to feel and move on quickly.
Compassion is a greater motivator than criticism and studies actually show that. Guilt and resentment keep you in the past and forgiveness and acceptance keep you moving forward.
I go in spurts with how I practice gratitude. Some days I journal, some days I shoot a friend a text or email, some days I let my mind wander and think about all i have to be grateful in my life. Because perception is everything. We can view the world as full of opportunity or view it full of misfortune. It is all in how you choose to view it, even in the lowest of moments.