When it comes to eating, you actually have to like the way you eat. I have seen multiple posts in the new year, of people posting chicken and broccoli, plain salads, and odd looking green, brown juice concoctions, with comments of how they have to stick with it miserably, until a certain date or until they reach a certain goal.
Here is where the problem lies. If you do not enjoy the way you eat, you will not stick with it long term, and you will not get sustainable results. You may drop a few quick pounds short term, but long term they will come back on quickly, which turns into a constant yo-yo diet cycle, of on again, off again eating. How much you restrict yourself right now will determine how much you indulge in a few days, weeks, or months.
It IS possible to maintain lose fat or maintain your physique and like the way you eat. Now I like chicken and broccoli, but I also like chocolate and peanut butter too. I like pizza and ice cream as well. But I also know I can’t have everything all the time and maintain my weight. More so than what I eat, my mindset has shifted about how I think about food.
I have developed a simple palate. Over the years I have experimented with different types of eating and did go through a phase where I did not want to put a sprinkle of salt or a hint of salad dressing on my food. Healthy? Not so much. But what I did learn during that time, is that I don’t need food to be as salty or as sweet as it is usually prepared. Steamed brown rice and veggies. Love ’em. Peppered chicken breast. Love that too. A starbucks with one pump of syrup. Perfect amount of sweetness. Uber salty and sweet food doesn’t taste good to me in large amounts. I love my sample bites, which you can read more about here, but I find that I feel better with less salt and sugar, and still really enjoy my food!
I don’t eat a cheat/treat meal unless I feel like it. And I don’t even call it a cheat/treat meal. I call it eating. A friend told me that she had a treat meal, not because she craved it, but because she deserved it. I have even experienced this myself. I would eat perfect all week long and then get to eat a cookie on Sunday night because I had earned it. Even if I did not feel like it, I would still eat it.
One of the biggest misconceptions we have about food is the way we think about it. We think we earn food. We think we train so we can eat. No, we eat so we can train. We eat so we can move. We eat to be social. We eat to survive. Justifying our food choices is one of the biggest sabotages we can make, because no matter the situation we can always make it seem ok to overindulge, and ok to eat too little or too much. When you are justifying your choices, you can never be wrong. You never have to take responsibility You can get away with anything you claim to be right in your own head.
On your birthday do you deserve birthday cake? No, you make to choice to have it because you want it.
6-8 meals is not all that it is cracked up to be. Eating multiple times throughout the day CAN be good for the metabolism, if it works for you. But don’t automatically assume that it’s your key to success. Eating that often can be stressful. Prepping Tupperware can be stressful. Sometimes we eat, even if we are not hungry, just because we are “suppose” too. And what if you go out to dinner? Are you suppose to cut that meal into a 4th because it is too big to be a normal meal and you have already eaten 7 times today? I really try to eat when I am hungry, and always eat within a couple hours of waking. Sometimes I eat often throughout the day and other times I eat less. It often depends on how I am feeling that day.
I think that is the ultimate key to our success and that is why I can’t wait to share YOUR Meal Design (your, own, unique, rules) which is 30+ pages of strategies, recipes and information on how YOU can create your own meal design suited specifically for your needs.
Sign up here to get on the list so you are alerted when I release it! And in the meantime enjoy the way you eat. 😉